SmallPlate

A small plate can still carry enough protein.

A free one-page cheat sheet for people on GLP-1 medications: what to eat when appetite is low and every bite needs to count.

We’ll email a link to confirm your address, then a few practical tips and, later, an offer for a personalized 7-day plan. Unsubscribe in one click, any time.

regular dinner plate protein first soft veg small carb

What’s on the page

Protein picks for low-appetite days
Easy foods that pack protein into small portions, so you’re not forcing down a full meal.
Nausea-day swaps
Gentle options to reach for when your usual foods feel like too much.
Fluids and fiber check
A quick reminder list for the two things that are easy to forget when you’re eating less.
A one-day plate template
A simple layout you can reuse and adjust, no tracking app needed.

Why it’s free

Most nutrition advice is written for everyone, which makes it hard to use when your appetite has changed. This sheet is a starting point. Later we’ll offer a personalized 7-day plan built around your diet, budget and cooking time.